I've shared before my issues with getting a good night's sleep and my experience with anxiety and panic attacks. The struggle is real and there is a new trend I'm excited to jump on board with.....the weighted blanket. This magical blanket was created to be heavier than your average bedding. Most of them have pellets sewn into pockets of the lining to give them some bulk. The weight ranges from 10-25 lbs. The pressure is evenly distributed across your body, which some research suggests can provide anxiety & stress relief for those with sleep issues.
Sounds like a dream come true, right? The problem is a lot of these blankets can really put a strain on your bank account. Here
are 11 choices that won't break the bank if you want to try one!