Welcome to the Lite 96.3 Women's Health Connection. Between juggling jobs, family and relationships... women do so much. We are superwomen. But what we don't do so well is take care of ourselves. The Women's Health Connection is your source for what's new in women's health and great ways to stay motivated to keep yourself on your to-do list. It's all about self care. The Women's Health Connection has the info you need to stay healthy, happy and fit.
The Women's Health Connection is brought to you by Today's Lite 96.3 and McLaren Northern Michigan. Visit them online at northernhealth.org.
10 Savory Snacks Under 200 Calories
Cold weather seems to fuel food cravings. When you're craving something crunchy and salty, don't go for the chips. Here are 10 great ideas of snacks that satisfy your crunchy savory craving without knocking your calorie count out the window. Click here to get the recipes.
Manage You Middle
In a recent poll, both men and women named their waist as their least favorite body part, but being able to pinch an inch (or two or three) is more than a problem of vanity. The flab that settles around your middle is often visceral fat, a type that lurks deep in the abdomen. It surrounds organs and produces hormones that may raise your risk for heart disease, diabetes, and cancer. Fortunately, studies show you can target it directly. Lose the belly bulge with these easy lifestyle changes. Click here to read more.
The Exhaustion Cure
Are you feeling stressed, fatigued, and burned out? Discover the top 10 ways to put a stopper in your personal energy drains. How are you? We answer it 10 times a day, often rejoining with a clipped "Fine" or "Busy!" accompanied by a glazed smile. But when your best friend or spouse asks, perhaps you tell the deeper truth: You're stressed out and tired. Really tired. Read how to take better care of you here.