Heather’s Health Connection

There are some days when I feel like I haven’t even stopped to breathe. Life can be so crazy and stressful that at the end of it all, I...

One of the things I’ve noticed as we entered week two of school is my daughter’s lunchbox and the amount of food she’s bringing home.  My husband packs her...

My world is a little bit different than most parents. I’m out the door by 4:45am so I miss all of the get ready for school activities in the...

It’s here! Back to school time and with that all of the supplies that are needed.  It’s hard to know how much is too much to spend when it...

My daughter Ella will be 7 in September. She’s a lot of fun, full of energy, and very headstrong. She is a lot like me, and doesn’t back down...

It’s hard to believe there’s such a thing as a “perfect” day, but the average person says they have 15 of them per year. I’m guessing those are their...

I have loved music my entire life. As a child, we didn’t have more than 3 tv channels so my entertainment was my radio. I listened for fun, I...

Sunscreen has been around for a long time. As a kid I remember my mom putting it on us, but honestly I have always had a darker complexion so...

One of my favorite activities in summer is going to the beach.  The sun just puts me in a good mood and the sound of the waves hitting the...