Welcome to the Lite 96.3 Women's Health Connection. Between juggling jobs, family and relationships... women do so much. We are superwomen. But what we don't do so well is take care of ourselves. The Women's Health Connection is your source for what's new in women's health and great ways to stay motivated to keep yourself on your to-do list. It's all about self care. The Women's Health Connection has the info you need to stay healthy, happy and fit.
The Women's Health Connection is brought to you by Today's Lite 96.3 and McLaren Northern Michigan. Visit them online at northernhealth.org.
Those hot flashes, night sweats, memory blimps.... they are all common in the years leading up to menopause. How do you make life bearable? Click here and read everything you need to know on staying comfortable and healthy.
Cool weather brings the need for comfort foods... and what is more comfortable than soup? So many soups are full of cream and calorie adding thickners. We have some delicious recipes for soups your whole family will love and they are good for them too! Click here to get the recipes.
A Dog Walk Can Be a Healthy Walk
It is proven that those with a dog in their house hold walk far more than those without. Leash up your furry BFF and hit the trails. Your dog will love you for it and you'll get some great excercise. Read more here here.