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Health tips from toddlers

My 5 year old can drive me crazy sometimes!! I love her more than anything but I wonder sometimes if she’s a bottomless pit! Always saying she’s hungry or she’s thirsty but then not eating a lot during mealtime.  The hungry thing starts when she wakes up and ends when she goes to bed lol!
She’s also a ball of energy. This girl does not stop.  Seriously she DOES NOT STOP!! In the afternoons when we are home together she’s usually running through the house doing a series of karate chops and dance moves mixed in with climbing on mom and jumping off the furniture.
It can really take it out of you to raise a child, but if you stop for a minute you might realize they are actually teaching you how to live a healthy life!  That hunger thing- well it’s just because kids don’t like big meals….they like to graze all day like cattle, which is actually a lot better for your health.
And the energy thing? Well we all know that keeping our bodies moving is fantastic for staying in shape and being healthy.
Don’t believe me that toddlers can teach us about better health? Check this out 🙂

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